Welcome To The Self Care Central
For Grown Ass Women.
Start Here. What do you need help with?
Work Life Balance
You work long hours, are constantly exhausted and stressed out. You feel frustrated, your private life is suffering, and you wish you could quit your job and screw it all.
Practicing Self Care
You put everyone else's needs ahead of your own. You never have time for yourself, and when you do - you're too tired to even think about what you want. You feel angry and neglected.
Coping With Burnout
You don't have any energy or motivation to do anything. You wish you could sleep in all day. Nothing makes you happy anymore. Something's gotta change, except - you can't be bothered.
Hi Friend, I’m Eva!
Wife | Dog Mama | Burnout Survivor |
Let me start by saying, I’m so glad you found your way here. I created this space for you.
I’m here to help you practice self care in a holistic way. I believe that we can only be truly happy, when we’re well taken care of:
Mind + Body + Soul.
Each part of us deserves love, nourishment and attention. Only then can we feel the balance and fullfillment needed not only to succeed in life, but also find the joy in what every day brings.
That’s why I’ve created this website, a place where YOU matter most.
As women, so many of us place our needs at the back of the queue, behind our beloved, children, family, friends and even pets (yep, that’s me!).
There’s a reason you’re told to put your own oxygen mask on first, before you help others. Unless you take care of yourself, there’s no way you can be there for the people that matter to you most.
Self care is no different.
I Believe In A Holistic Approach To Self Care.
This is why I focus my efforts on helping women nurture their body, emotions and spirit too.The Health & Beauty Quest website features advice on whole body care, healthy eating habits, and emotional well-being. Paying attention to all aspects of mind, body and soul wellness will enable you to feel more whole and taken care of.
Whole Body Care
Taking care of your body, skin and hair is one of the very basic needs we all have. Learn how to love the body you’re in, and nurture it with simple & effective beauty routines, tailored for busy bees. Beauty isn’t only skin deep – we feel beautiful when we’re well taken care of.
Healthy Eating Habits
Healthy fuel is fundamental for you to function well. If you skimp on “good for you” food, you will feel the difference not only in the way you look, but also in the way you feel. We need a balanced, nutritious diet to thrive. Unhealthy habits will affect all areas of your life.
Life is stressful. Many of us resort to unhealthy coping mechanisms to make it through another day. Learning to listen to your emotions and dealing with them in a non destructive way, is the first step to emotional wellness and finding a happy balance in your life.
The BlogHere Are Some Popular Posts That My Readers Enjoy
The Perfect Morning Routine for a Stress Free Day One of the best ways to learn on how to make your day less stressful is to look at the people in life who have accomplished it and to try and emulate them. Usually you’ll find that there are many answers to this...read more
This beauty fix is so easy and so effective it actually makes me wanna cry. Thinking about all the money I've spent on store bought face treatments! All this time, I could have been using this best face pack for glowing skin made from all natural goodness, at half the...read more
What Inspire You? What inspires you? Pain can be good because it forces some people to make a change. Debts may lead someone into stepping outside the box and starting their own business. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save...read more
Most women worry about entering their 30s. One of the common anxieties associated with this magical birthday is the A word - aging. Once the roaring 20s are over, it's high time to establish an effective beauty care regimen. Getting your skin care routine right is an...read more
You really need to check these best coconut oil beauty hacks, stat. Why? Because the results will absolutely amaze you! It's seriously pure magic how many things you can use this glorious nut for. Bonus - they're oh so relaxing, the ultimate way to unwind in the...read more
Stressful Job? Get Your Work-Life Balance Back.
Health & Beauty Quest
The Holistic Approach To Self Care For Women.
© 2016 Health & Beauty Quest.
Healthy Eating Hacks
Whole Body Care
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