Welcome To The Self Care Central

For Grown Ass Women.

We spend most of our lives nurturing others, neglecting our own needs. I help women balance the stress of daily life with simple self care solutions for a healthy body, relaxed mind & happy soul.

 

Welcome To The Self Care Central For Grown Ass Women.

We spend most of our lives nurturing others, neglecting our own needs. I help women balance the stress of daily life with simple self care solutions for a healthy body, relaxed mind & happy soul.

 

Start Here. What do you need help with?

Work Life Balance

You work long hours, are constantly exhausted and stressed out. You feel frustrated, your private life is suffering, and you wish you could quit your job and screw it all.  

Practicing Self Care

You put everyone else's needs ahead of your own. You never have time for yourself, and when you do - you're too tired to even think about what you want. You feel angry and neglected.

Coping With Burnout

You don't have any energy or motivation to do anything. You wish you could sleep in all day. Nothing makes you happy anymore. Something's gotta change, except - you can't be bothered.

Hi Friend, I’m Eva!
Wife | Dog Mama | Burnout Survivor |

More About Me

Let me start by saying, I’m so glad you found your way here. I created this space for you. 

I’m here to help you practice self care in a holistic way. I believe that we can only be truly happy, when we’re well taken care of:

Mind + Body + Soul.

Each part of us deserves love, nourishment and attention. Only then can we feel the balance and fullfillment needed not only to succeed in life, but also find the joy in what every day brings.

That’s why I’ve created this website, a place where YOU matter most.

As women, so many of us place our needs at the back of the queue, behind our beloved, children, family, friends and even pets (yep, that’s me!).

There’s a reason you’re told to put your own oxygen mask on first, before you help others. Unless you take care of yourself, there’s no way you can be there for the people that matter to you most.

Self care is no different. 

I Believe In A Holistic Approach To Self Care.

This is why I focus my efforts on helping women nurture their body, emotions and spirit too.The Health & Beauty Quest website features advice on whole body care, healthy eating habits, and emotional well-being. Paying attention to all aspects of mind, body and soul wellness will enable you to feel more whole and taken care of.

Whole Body Care

Taking care of your body, skin and hair is one of the very basic needs we all have. Learn how to love the body you're in, and nurture it with simple & effective beauty routines, tailored for busy bees.  Beauty isn't only skin deep - we feel beautiful when we're well taken care of.

Healthy Eating Habits

Healthy fuel is fundamental for you to function well. If you skimp on "good for you" food, you will feel the difference not only in the way you look, but also in the way you feel. We need a balanced, nutritious diet to thrive. Unhealthy habits will affect all areas of your life.

Emotional Well-Being

Life is stressful. Many of us resort to unhealthy coping mechanisms to make it through another day.  Learning to listen to your emotions and dealing with them in a non destructive way, is the first step to emotional wellness and finding a happy balance in your life. 

The Blog

Here Are Some Popular Posts That My Readers Enjoy

This Is What Causes Oily Skin + How You Can Fix It!

We need to talk about what causes oily skin in our 30s. Why? Because so many of us are still forced to deal with the slip n slide face syndrome way past our teens.  Just when you'd think things get easier, the blackheads and the oil just keep comin'! Find out what you...

read more

Stressful Job? Get Your Work-Life Balance Back.

Health & Beauty Quest

The Holistic Approach To Self Care For Women.

© 2016 Health & Beauty Quest.

Categories

Healthy Eating Hacks
Whole Body Care
Emotional Wellbeing

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30 Self Care Tips That Will Change Your Life.

Sign up below & get the FREE GUIDE to 30 Simple Self Care Ideas For Your Mind + Body + Soul.

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Get Your Work-Life Balance Back With The FREE 10 Step Guide To A Healthier Workday!

Sign Up Below & Learn How To:

- Work smarter NOT harder

- Get MORE done by doing LESS

- Say NO to overwhelming workload

- Prepare for & unwind after an exhausting day

Your FREE GUIDE Is On It's Way To Your Inbox!

Kick Off Your Self Care Routine With The FREE Self Care Guide For Beginners: 30 Ways You Can Take Care Of Your Mind + Body + Soul.

Sign Up Below & Learn How To:

- Cope with stress and anxiety in a healthy way

- Stop pushing back your own needs to the back of the queue

- Treat your body to relaxation and care on a regular basis

- Stay in tune with yourself and what you really want

Your FREE GUIDE Is On It's Way To Your Inbox!

Battle Burnout Like A Boss With My 3 Step Guide To Coping With Exhaustion, Demotivation and Anxiety. It's FREE!

Sign Up Below & Learn How To:

- Get your will and energy back 

- Feel motivated to address the reasons you burned out

- Cope with feelings of overwhelm, stress, exhaustion and anxiety

- Find your way to to a new, healthier lifestyle 

Your FREE GUIDE Is On It's Way To Your Inbox!

Kick Off Your Self Care Routine With The FREE Self Care Guide For Beginners: 30 Ways You Can Take Care Of Your Mind + Body + Soul.

Sign Up Below & Learn How To:

- Cope with stress and anxiety in a healthy way

- Stop pushing back your own needs to the back of the queue

- Treat your body to relaxation and care on a regular basis

- Stay in tune with yourself and what you really want

Your FREE GUIDE Is On It's Way To Your Inbox!