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Precious oils like argan, coconut or macadamia have been a huge deal in hair care for a long time now. Due to their restorative and nourishing properties, it’s no wonder! But, did you know that actually, the best oil for hair growth should be going into your pantry? Yep, slapping oil on your hair is one thing, but pouring it on your salad is whole different story.

What Your Hair Needs To Grow For Days

best oil for hair growthYour hair has quite the list of requirements to stay healthy, but a balanced diet filled with a variety of natural ingredients will tick all the boxes. Let’s go over what your locks need most to grow their little asses off, fast!

  • Vitamin D – helps to activate hair growth.
  • Biotin – the essential element in the synthesis of keratin. Keratin is the main building block that makes up your hair
  • Omega-3 Fatty Acids – important to maintain a healthy and moisturized scalp  which significantly affects hair growth
  • Vitamin A & C – take part in the production of a protective sebum layer. Sebum coats hair and shields it from breakage.
  • Zinc and Iron – aid the growth of hair follicles, from which your hair shafts grow (the visible part of your hair)
  • Folic Acid – essential for healthy and steady cell division to keep your hair follicles growing!

As you can see, hair growth is a complex mechanism. By investing in the best oil for hair growth, you will help your body tick more of the boxes needed to keep your locks long and luscious!

It’s simply impossible to fulfill all these requirements with hair care – your body needs to be nourished from inside and out. It’s a joint effort!

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