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- Work smarter NOT harder
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- Cope with stress and anxiety in a healthy way
- Stop pushing back your own needs to the back of the queue
- Treat your body to relaxation and care on a regular basis
- Stay in tune with yourself and what you really want
- Get your will and energy back
- Feel motivated to address the reasons you burned out
- Cope with feelings of overwhelm, stress, exhaustion and anxiety
- Find your way to to a new, healthier lifestyle