You probably realize that getting 5 portions of fruit a day is pretty essential for your overall health and wellbeing. Let me give you a damn good reason to make sure you actually do it. These 5 fruits for glowing skin are an oh so delicious addition to your skin and beauty care routine!
Effective Skin Care = Healthy Diet
Let me be blunt.
Forget about miracle cure creams, serums and facials. If you eat shitty food, your skin will look shitty.
That’s just the way it goes girlfriend.
No matter how much you invest in face care, what you put inside your body matters most.
I’ve learnt it the hard way and I really hope you don’t have to.
Working for the beauty industry, I had access to the best, newest, most sought after cosmetics. Which didn’t change much for my skin, since I was battling an ED and my eating habits were absolutely fucked up.
No better way to put it I’m afraid.
Only when I started to recover and begun eating wholesome, healthy food, is when I saw the difference instantly.
In fact, I started using less products, and really paid attention to my diet. And boy oh boy do I eat a load of fruit!
I have about 2-3 smoothies a day, filled with fruits and protein like nut butters, plant/nut milk and some greens too. This change has made an IMMENSE difference to the condition of my skin.
Let me show you how you can make that change and start seeing real results, with these 5 fruits for glowing skin!
♥If you’d like to learn more about effective skin care – this post has you covered!♥
The Top 5 Fruits For Glowing Skin
Fruit is an uber delicious way to care for your body and skin. It’s a sweet, beauty inside and out kinda deal.
Not only does fruit nurture your body and provide necessary nutrition, it also significantly improves the condition of your skin.
Filled with vitamins, minerals and fiber, fruit it nature’s beauty bomb!
Your body will take natural goodness over a face cream any day – because naturally derived nutrients are what keeps us alive and well.
This is why you should totally put your diet first, and by diet I mean healthy lifestyle, not some fad.
Getting your 5 a day is a great start.
Let’s take a look at the top 5 fruits for glowing skin, that should be finding their way onto your plate stat!
While all these fruits are filled with nutrients and vitamins, I’m going to focus on the one magic ingredient that makes all them stand out.
♥Find out how to make the best face pack for glowing skin at home! Check out this post:♥
Magic Ingredient: Vitamin C
Kiwi has the highest concentration of Vitamin C in the fruit world, more than oranges or lemons. Every 100 grams of kiwi contains about 98 mg of Vitamin C.
In comparison, 100 grams of oranges contains roughly 54 mg. Kiwi is the super power amongst top fruits for glowing skin!
Why Your Skin Loves It: Vitamin C is a key ingredient in the production of collagen
Which makes it the anti-aging elixir! Collagen production starts dropping when we turn 25, and with each year our bodies produce collagen at a slower rate.
The quality of the collagen we produce also diminishes.
By supplying your body with an abundance of Vitamin C, you’re aiding the production of collagen which keeps your skin elastic and supple. Vitamin C brightens the complexion, and helps your skin rejuvenate more effectively.
When you add kiwis to your menu, the amount of Vitamin C you supply your body with will definitely show on your skin. With regular consumption, a bright and youthful complexion is the result you’ll be getting gal pal!
Magic Ingredient: Potassium
Bananas are a great source of potassium, one average banana packs in about 1/2 gram – your daily recommended intake is about 3,5-4,7 grams a day.
Bananas are also one of the most widely available fruits for glowing skin.
Why Your Skin Loves It: Potassium keeps your cells well hydrated
Keeping your skin moisturized is the key to preventing premature aging. A well hydrated body will greatly impact the condition of your skin.
If your cells are lacking water, they will shrivel up, just like a balloon. And so will your face.
Moisturized skin is supple and soft, making fine lines and wrinkles less visible.
Keeping your skin well hydrated will also prevent those lines and wrinkles from appearing too fast.
Maintaining a healthy water level is just as important to your skin as it is to your general health and wellbeing.
When you regularly eat bananas, you’re actively helping your body maintain a healthy level of moisture, leading to supple and healthy looking skin.
Magic Ingredient: Folic Acid
Papaya is the fruit with the highest concentration of folic acid, also known as vitamin B9.
You might know folic acid as an essential supplement for all women who want to get pregnant or are already pregnant.
It’s a crucial element in healthy cell division and creation of DNA.
Why Your Skin Loves It: Folic Acid helps to eliminate toxins and build new skin cells
Folic acid actively helps your body to eliminate toxins, and to make new cells – skin cells included. Both of these functions greatly contribute to the condition of your skin.
Your skin is the largest organ you have.
When your body doesn’t eliminate toxins effectively, the first signs will show up on your face, in the form of impurities, pimples and even breakouts.
Additionally, if it doesn’t regenerate effectively, you’re prone to have a dull and grayish complexion.
By stocking up on papaya, you’re helping your body remove toxins, stimulating new cell growth, ultimately purifying your system from within.
That’s an essential combo for beautiful skin, which is why Papaya has found its way onto my list of top fruits for glowing skin.
Magic Ingredient: Bromelain
Bromelain is a protease, an enzyme which breaks down protein.
It’s well known to benefit weight loss, reduce swelling, and significant antioxidant properties tied to prolonging a youthful complexion.
That’s why pineapples are high on the list of top fruits for glowing skin.
Why Your Skin Loves It: It’s anti-inflammatory properties actively prevent aging
Inflammation within your system affects how your skin looks on the outside. Inflammation is caused by increased stress levels, lack of sleep, poor diet and even pollution.
Your body goes into overdrive trying to fight all these adversities, leading to chronic inflammation (in moderation, inflammation is the body’s way to protect itself from damage).
Most of us are undergoing chronic inflammation due to the current tempo of life deemed the standard nowadays. Inflammation has been linked to premature aging as it partakes in breaking down collagen. It’s also been associated with acne breakouts and rosacea.
When you eat fresh pineapples (Bromelain doesn’t occur in the canned variety), you’re helping your body calm down and restore balance. By reducing the level of inflammation, you’re making a big leap not only towards better looking skin, but also better overall wellness.
Magic Ingredient: Beta-Carotene (Vitamin A)
Vitamin A is one of the most recognized nutrients in terms of skin care. It can be derived from animal sources in the form of retinoids or plant based foods in the form of beta-carotene.
It’s a popular ingredient in prescription treatments for severe acne as well as an anti-aging cure.
Why Your Skin Loves It: Vitamin A normalizes all skin functions, with special regard to acne treatment and rejuvenating prematurely aged skin
The reason why avocado is a great source of Vitamin A is because Vitamin A is soluble in fats. Avocado contains an
abundance of monounsaturated fats.
Apart from being super healthy, these fats increase your bodies beta-carotene uptake from the fruit.
As the beta-carotene dissolves in fat, it becomes available for your body to grab when you get if from the avocado.
This is why avocado is an essential part of the top 5 fruits for glowing skin compilation.
♥Hungry for more beauty bomb foods? These 10 will help to keep you super hydrated!♥
Fruit For Thought
If you make each of these 5 fruits for glowing skin a part of your menu, you will be truly amazed by the results.
It’s not as tough as you think, as these delicious beauty bombs are so easy to incorporate into your meals.
Avocado can be used in smoothies, instead of butter or as a sandwich topping.
Bananas are great on their own, in fruit cocktails, “nice cream” or as a healthy snack along with peanut butter, to curb your sweet tooth.
If you need more inspiration on how to include all 5 fruits in your everyday diet? Sign up for my 7 day challenge! I will show you how you can make your meals extra healthy and yummy by adding these 5 delicious super foods!
Eva K. x